65CM Anti-burst Exercise Stability Ball with Foot Pump for Pilates Fitness & Workout

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LIHAO 4332652147 #ad - The lihao fitness stability exercise ball is just what you need to strengthen and tone your abs, core, and back. Groundwork exercises include stability ball crunches, plank holds, push ups and reverse extensions. Pregnant women will also enjoy this as it can improve flexibility and relieve tightness. Specifications: - diameter: 65cm  - Weight: 1.

2kg  - color: blue  - material: elastic pvc product features: - best size for people between 5'4" to 5'11" in height - easy way to relax your muscles, and circulation - chisel and tone your abs and other major muscle groups - Increase your flexibility and correct your posture - Have fun bouncing! PACKAGE CONTENT: 1x Stability Ball 1x Foot Pump for Inflation Professional grade exercise balance ball, increase tone, co-ordination, and let go of tension  - Helps Improve balance, Includes foot pump so you can start right away.

Effective in building balance and coordination, stability, and pillar strength. Standing exercises include squats, lunges, hip circles and more! This blue 65cm ball, which comes in blue, is suitable for people between 5'4" and 5'11" tall. Sit on it at work or at home to improve your posture and strengthen your legs.

65CM Anti-burst Exercise Stability Ball with Foot Pump for Pilates Fitness & Workout #ad - Anti-burst tested at 300kg able to stand up to the most rigorous workout conditions. This ball will not burst if punctured, it will slowly deflate. Whether used once a day for home workouts, or constantly in a professional gym, all day as an office seat, the LIHAO Exercise Stability Ball retains its shape and inflation.

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Natural Childbirth the Bradley Way: Revised Edition

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Plume #ad - Certified childbirth educator Susan McCutcheon, one of Dr. You will learn:• exercises and nutrition to get your body ready for birthing• to defuse fear by understanding all aspects of laboring• how to involve your partner as a birth coach and a fully engaged participant• What’s driving the induction epidemic and how to avoid an unnecessary induction• What’s driving the cesarean surgery epidemic and how to reduce your risk • How to get the information you need to make informed decisions about your birth“The Bradley Method’s simple objective, drug-induced labor, through relaxation, is a birth free of the interventions frequently offered to women in the different stages of childbirth: fetal monitors, and visualization, anesthesia, breathing, episiotomy, and Caesarean section.

Bradley’s first students, now makes this natural approach to childbirth more accessible than ever. The classic guide to an unmedicated childbirth, fully revised for the twenty-first century—with updated information and attractive new illustrations and photos throughout. For women birthing vaginally, 90% of bradley births are drug-free!The Bradley Method®, used and praised by women for almost seventy years, prepares you for drug and surgery-free childbirth and puts you in control by providing the tools to navigate evidence-based care.

Natural Childbirth the Bradley Way: Revised Edition #ad - Its other defining feature, the husband’s active participation in the delivery, is critical to this overall goal of an intervention-free birth. Mothering.

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